Shake and Bake
Workouts
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 4/18/20 @ 11:0 AM
180kj
83rpm
38%
16mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Sunday 11/20/22 @ 2:1 PM
321kj
81rpm
36%
15mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Thursday 9/22/22 @ 11:47 PM
254kj
78rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 10/17/20 @ 3:46 PM
55kj
88rpm
34%
15mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Friday 10/25/19 @ 11:30 AM
✅
305kj
86rpm
54%
23mph
Thursday 10/31/19 @ 10:56 PM
86kj
79rpm
34%
14mph
Sunday 3/31/19 @ 11:53 AM
✅
745kj
93rpm
52%
24mph
Friday 4/5/19 @ 12:14 AM
289kj
69rpm
44%
16mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Sunday 3/17/19 @ 5:47 PM
130kj
76rpm
42%
17mph
Workouts
180
kj
Saturday 4/18/20
321
kj
Sunday 11/20/22
254
kj
Thursday 9/22/22
168
kj
Thursday 4/9/20
315
kj
Thursday 1/28/21
308
kj
Saturday 11/21/20