Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:24 PM
407kj
83rpm
44%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 1:3 PM
439kj
84rpm
45%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 8:45 PM
531kj
85rpm
43%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 1:34 AM
417kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 1:6 PM
423kj
81rpm
46%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
438kj
78rpm
48%
20mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/23/18 @ 6:16 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
45 min 90s Rock Ride
Denis Morton
Wednesday 10/3/18 @ 9:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
407 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
570 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
439 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
531 kj
Sunday 2/27/22
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
417 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
423 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
423 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
438 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
kj
Friday 3/23/18
45 min 90s Rock Ride
Denis Morton
✅ 719 kj
Friday 9/28/18
kj
Wednesday 10/3/18