Shake and Bake
Workouts
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 4/27/21 @ 6:2 PM
328kj
85rpm
40%
18mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
Friday 5/1/20 @ 11:2 PM
106kj
75rpm
51%
20mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Thursday 1/14/21 @ 9:1 PM
68kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 6:34 PM
354kj
86rpm
40%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 7/24/21 @ 6:48 PM
474kj
86rpm
41%
18mph
Monday 6/21/21 @ 9:52 AM
✅
161kj
91rpm
53%
24mph
Wednesday 6/30/21 @ 6:19 PM
111kj
0rpm
0%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Friday 4/30/21 @ 8:8 PM
450kj
87rpm
40%
18mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Saturday 2/27/21 @ 5:0 PM
55kj
91rpm
34%
16mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Sunday 2/16/20 @ 11:5 PM
188kj
79rpm
40%
16mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Sunday 1/5/20 @ 7:29 PM
98kj
84rpm
38%
16mph
Workouts
328
kj
Tuesday 4/27/21
474
kj
Saturday 7/24/21
450
kj
Friday 4/30/21
188
kj
Sunday 2/16/20
98
kj
Sunday 1/5/20