Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:58 PM
439kj
83rpm
46%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:15 PM
612kj
76rpm
51%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/28/21 @ 7:5 PM
242kj
84rpm
40%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:25 PM
792kj
0rpm
0%
0mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:22 PM
517kj
78rpm
45%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:13 AM
566kj
81rpm
46%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:42 PM
448kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 4:0 PM
401kj
80rpm
45%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:20 PM
265kj
79rpm
45%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:5 AM
420kj
73rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
439 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
612 kj
Sunday 10/11/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 451 kj
Sunday 11/21/21
242 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
792 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
517 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
566 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
448 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
401 kj
Saturday 11/2/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
265 kj
Thursday 6/4/20
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
420 kj
Monday 7/2/18