Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:27 PM
655kj
87rpm
40%
17mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:54 AM
244kj
85rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:36 PM
367kj
83rpm
42%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:36 PM
398kj
87rpm
41%
18mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
20 min Jam Band Ride
Denis Morton
Thursday 4/1/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:34 PM
501kj
85rpm
42%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:51 PM
540kj
85rpm
43%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:40 PM
445kj
68rpm
48%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 7:50 PM
184kj
85rpm
38%
16mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:2 AM
311kj
78rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
655 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 488 kj
Tuesday 6/15/21
244 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
367 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
398 kj
Thursday 2/25/21
20 min Jam Band Ride
Denis Morton
✅ 302 kj
Sunday 9/27/20
kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
501 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
540 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
445 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
184 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
311 kj
Friday 6/12/20