Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:20 PM
562kj
86rpm
49%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
414kj
79rpm
46%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 12:38 PM
458kj
85rpm
45%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:47 PM
722kj
85rpm
48%
21mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 3:33 AM
481kj
98rpm
42%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:26 AM
522kj
93rpm
45%
21mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 5:2 AM
353kj
91rpm
45%
21mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:44 AM
314kj
81rpm
47%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
544kj
74rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
562 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
326 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
414 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
458 kj
Wednesday 7/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
722 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
481 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
522 kj
Tuesday 1/19/21
30 min Power Zone Ride
Olivia Amato
✅ 492 kj
Tuesday 2/25/20
353 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
314 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
544 kj
Tuesday 7/23/19