Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Friday 12/22/23 @ 12:22 PM
106kj
89rpm
41%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 12:32 PM
529kj
81rpm
49%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 8/21/21 @ 10:53 AM
436kj
87rpm
44%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 7/3/21 @ 11:37 AM
320kj
91rpm
44%
20mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 2/10/20 @ 1:22 PM
82kj
76rpm
39%
16mph
Tuesday 1/22/19 @ 3:23 PM
✅
483kj
94rpm
52%
24mph
Sunday 1/20/19 @ 12:26 PM
311kj
83rpm
46%
20mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Tuesday 12/18/18 @ 3:25 PM
247kj
82rpm
51%
21mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Saturday 5/5/18 @ 1:25 PM
317kj
80rpm
49%
20mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Thursday 1/11/18 @ 11:2 AM
305kj
76rpm
43%
17mph
Friday 11/17/17 @ 4:2 PM
✅
418kj
77rpm
57%
22mph
Wednesday 11/15/17 @ 11:50 AM
256kj
78rpm
45%
18mph
Workouts
436
kj
Saturday 8/21/21
320
kj
Saturday 7/3/21