Shake and Bake

Workouts

Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/17/21 @ 11:19 PM
373kj
99rpm
45%
22mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:8 PM
552kj
85rpm
50%
22mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/10/22 @ 11:33 PM
311kj
96rpm
43%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 2:0 AM
584kj
85rpm
51%
22mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:57 PM
386kj
98rpm
46%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:34 PM
716kj
93rpm
46%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:37 PM
533kj
85rpm
49%
21mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/30/19 @ 2:25 AM
200kj
88rpm
45%
20mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 11:50 PM
553kj
81rpm
52%
22mph
Monday 6/19/17 @ 2:29 PM
✅
282kj
90rpm
51%
23mph
20 min HIIT Ride
Matt Wilpers
Tuesday 8/8/17 @ 3:15 AM
154kj
83rpm
41%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 482 kj
Sunday 7/10/22
373 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
552 kj
Tuesday 10/15/19
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 451 kj
Sunday 11/21/21
311 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
584 kj
Wednesday 9/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
386 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
716 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
533 kj
Thursday 4/18/19
20 min Low Impact Ride
Denis Morton
✅ 307 kj
Monday 7/8/19
200 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
553 kj
Wednesday 5/29/19
20 min HIIT Ride
Matt Wilpers
✅ 282 kj
Monday 6/19/17
154 kj
Tuesday 8/8/17