Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:26 PM
279kj
87rpm
37%
17mph
Monday 8/22/22 @ 10:56 AM
953kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:4 PM
330kj
83rpm
36%
16mph
Friday 11/15/19 @ 12:59 PM
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:32 PM
268kj
97rpm
33%
16mph
Saturday 1/11/20 @ 2:30 PM
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:15 PM
381kj
86rpm
37%
16mph
Tuesday 4/4/23 @ 9:47 AM
719kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/22/22 @ 9:29 AM
259kj
82rpm
37%
16mph
Wednesday 3/8/23 @ 11:40 AM
685kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 10:23 AM
210kj
87rpm
32%
14mph
Saturday 12/4/21 @ 11:34 AM
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:6 PM
156kj
85rpm
34%
15mph
Wednesday 3/16/22 @ 9:57 AM
661kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 8:1 PM
262kj
82rpm
37%
16mph
Saturday 10/17/20 @ 11:56 AM
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:57 PM
393kj
92rpm
36%
17mph
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 PM
398kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
738 kj
Thursday 3/3/22
279 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
953 kj
Monday 8/22/22
330 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
725 kj
Friday 11/15/19
268 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
977 kj
Saturday 1/11/20
381 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
719 kj
Tuesday 4/4/23
259 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Wednesday 3/8/23
210 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Saturday 12/4/21
156 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Wednesday 3/16/22
262 kj
Monday 3/21/22
60 min Power Zone Ride
Matt Wilpers
960 kj
Saturday 10/17/20
393 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 9/28/19
398 kj
Tuesday 2/16/21