Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 8/3/23 @ 11:13 AM
214kj
84rpm
39%
17mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Monday 7/31/23 @ 11:13 AM
193kj
87rpm
36%
16mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Saturday 10/7/23 @ 3:56 PM
334kj
81rpm
41%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 10/11/20 @ 5:28 PM
210kj
88rpm
38%
17mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Thursday 7/16/20 @ 11:44 AM
120kj
87rpm
36%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 6/17/20 @ 10:59 AM
178kj
92rpm
35%
16mph
Tuesday 7/9/19 @ 3:30 PM
✅
496kj
97rpm
51%
24mph
Saturday 4/18/20 @ 2:1 PM
215kj
77rpm
44%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
Tuesday 7/10/18 @ 2:18 PM
✅
424kj
88rpm
51%
23mph
Friday 8/17/18 @ 10:9 AM
145kj
69rpm
38%
14mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Sunday 8/12/18 @ 3:49 PM
135kj
78rpm
35%
14mph
Workouts
214
kj
Thursday 8/3/23
193
kj
Monday 7/31/23
334
kj
Saturday 10/7/23
210
kj
Sunday 10/11/20
120
kj
Thursday 7/16/20
178
kj
Wednesday 6/17/20
215
kj
Saturday 4/18/20
145
kj
Friday 8/17/18