Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 4/17/24 @ 12:42 PM
175kj
87rpm
37%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 4/1/24 @ 12:17 PM
154kj
89rpm
35%
15mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Friday 3/8/24 @ 12:48 PM
276kj
81rpm
40%
16mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 8/17/22 @ 12:26 PM
163kj
87rpm
35%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Tuesday 4/30/19 @ 6:15 PM
84kj
82rpm
33%
14mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Wednesday 4/24/19 @ 2:33 PM
420kj
75rpm
40%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Saturday 2/20/21 @ 3:16 PM
131kj
82rpm
30%
14mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/6/21 @ 12:52 PM
169kj
83rpm
33%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 1/3/21 @ 1:38 PM
283kj
77rpm
37%
17mph
Workouts
175
kj
Wednesday 4/17/24
154
kj
Monday 4/1/24
276
kj
Friday 3/8/24
163
kj
Wednesday 8/17/22
420
kj
Wednesday 4/24/19
157
kj
Monday 11/16/20
169
kj
Saturday 2/6/21
283
kj
Sunday 1/3/21