Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 11:44 PM
204kj
83rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:34 PM
208kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 12:33 AM
149kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 11:37 AM
✅
340kj
90rpm
54%
24mph
20 min 2000s Ride
Leanne Hainsby
Thursday 11/7/19 @ 2:28 PM
130kj
76rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
604 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
223 kj
Wednesday 5/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
212 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
262 kj
Sunday 2/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Thursday 6/17/21
204 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
275 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
342 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
208 kj
Thursday 9/17/20
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/24/19
149 kj
Saturday 12/21/19
20 min 2000s Ride
Leanne Hainsby
✅ 340 kj
Tuesday 12/10/19
130 kj
Thursday 11/7/19