Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 3/13/23 @ 7:51 PM
253kj
93rpm
40%
19mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Sunday 4/9/23 @ 7:25 PM
369kj
92rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 10:30 PM
224kj
89rpm
39%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 2/7/22 @ 8:46 PM
338kj
91rpm
39%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/17/22 @ 3:5 PM
387kj
92rpm
41%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 10/9/21 @ 11:55 AM
496kj
83rpm
43%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 3/16/22 @ 8:23 PM
361kj
90rpm
40%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 2/6/21 @ 12:59 PM
608kj
83rpm
43%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 10/12/20 @ 10:14 PM
150kj
86rpm
40%
18mph
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
Saturday 8/1/20 @ 2:59 PM
382kj
76rpm
47%
18mph
Workouts
253
kj
Monday 3/13/23
369
kj
Sunday 4/9/23
224
kj
Wednesday 12/16/20
338
kj
Monday 2/7/22
387
kj
Saturday 9/17/22
496
kj
Saturday 10/9/21
608
kj
Saturday 2/6/21
150
kj
Monday 10/12/20