Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:57 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 1:26 PM
311kj
0rpm
0%
0mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:39 PM
176kj
0rpm
0%
0mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:48 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 1/17/20 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 3:9 PM
kj
rpm
%
0mph
Thursday 5/4/17 @ 11:56 AM
✅
638kj
88rpm
52%
23mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/19/17 @ 1:18 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
311 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
176 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
kj
Thursday 6/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Saturday 7/27/19
kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
kj
Wednesday 8/7/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 638 kj
Thursday 5/4/17
kj
Friday 5/19/17