Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
βœ…
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:9 PM
534kj
75rpm
55%
21mph
Thursday 1/21/21 @ 2:16 PM
βœ…
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/22/21 @ 2:21 AM
326kj
86rpm
46%
20mph
Wednesday 10/5/22 @ 9:56 AM
βœ…
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
340kj
87rpm
47%
21mph
Sunday 12/8/19 @ 3:5 PM
βœ…
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:15 PM
919kj
77rpm
59%
23mph
Sunday 2/26/23 @ 1:42 PM
βœ…
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 3:16 AM
332kj
71rpm
53%
20mph
Thursday 10/14/21 @ 10:7 AM
βœ…
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 9:4 PM
507kj
77rpm
50%
20mph
Monday 3/21/22 @ 10:12 AM
βœ…
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 1:34 AM
543kj
74rpm
54%
21mph
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:21 AM
1020kj
79rpm
55%
22mph
Wednesday 11/4/20 @ 10:57 AM
βœ…
686kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:35 AM
650kj
87rpm
53%
23mph
Friday 7/31/20 @ 10:59 AM
βœ…
488kj
90rpm
53%
24mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 9/29/20 @ 1:14 AM
436kj
85rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Thursday 3/12/20
534 kj
Thursday 4/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 469 kj
Thursday 1/21/21
326 kj
Wednesday 9/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 477 kj
Wednesday 10/5/22
340 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 980 kj
Sunday 12/8/19
919 kj
Sunday 9/20/20
30 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 2/26/23
332 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 697 kj
Thursday 10/14/21
507 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Monday 3/21/22
543 kj
Friday 3/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Saturday 4/27/19
1020 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Wednesday 11/4/20
650 kj
Thursday 11/5/20
30 min Power Zone Max Ride
Olivia Amato
βœ… 488 kj
Friday 7/31/20
436 kj
Tuesday 9/29/20