Shake and Bake
Workouts
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Friday 4/19/24 @ 12:1 PM
361kj
87rpm
48%
21mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 1/17/22 @ 1:41 PM
783kj
90rpm
49%
22mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 4/4/22 @ 3:11 PM
989kj
88rpm
50%
22mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 12/17/22 @ 12:40 PM
367kj
93rpm
46%
22mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 2/8/22 @ 9:58 PM
392kj
90rpm
49%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 5/8/21 @ 7:15 PM
1039kj
90rpm
50%
23mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Saturday 4/17/21 @ 5:35 PM
408kj
86rpm
52%
22mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 4/21/21 @ 8:20 PM
393kj
91rpm
49%
22mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 9/16/20 @ 11:9 PM
573kj
92rpm
48%
22mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Tuesday 9/10/19 @ 7:0 PM
220kj
106rpm
41%
21mph
Workouts
361
kj
Friday 4/19/24
783
kj
Monday 1/17/22
989
kj
Monday 4/4/22
367
kj
Saturday 12/17/22
392
kj
Tuesday 2/8/22
1039
kj
Saturday 5/8/21
393
kj
Wednesday 4/21/21
573
kj
Wednesday 9/16/20