Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 1/7/24 @ 7:26 PM
396kj
89rpm
41%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 8/26/21 @ 12:8 PM
356kj
85rpm
41%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 11/22/23 @ 8:55 PM
534kj
88rpm
42%
19mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 6/16/23 @ 1:40 PM
265kj
83rpm
44%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Thursday 5/11/23 @ 6:51 PM
399kj
95rpm
39%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 1/2/23 @ 1:17 PM
554kj
88rpm
43%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 11:57 AM
404kj
87rpm
42%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 7/5/22 @ 12:9 PM
413kj
91rpm
41%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 1:4 PM
550kj
87rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Workouts
396
kj
Sunday 1/7/24
265
kj
Friday 6/16/23
554
kj
Monday 1/2/23
550
kj
Saturday 1/22/22