Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/7/18 @ 1:48 AM
272kj
87rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
144 kj
Monday 8/29/22
30 min Power Zone Ride
Christine D'Ercole
✅ 476 kj
Saturday 2/13/21
154 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
217 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
562 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
190 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
174 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
306 kj
Tuesday 8/21/18
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
234 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
322 kj
Wednesday 1/16/19
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Saturday 11/24/18
272 kj
Saturday 7/7/18