Shake and Bake

Workouts

Monday 8/1/22 @ 10:31 PM
152kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Saturday 8/14/21 @ 5:46 PM
154kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Sunday 1/1/23 @ 5:8 PM
155kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 12:52 PM
✅
287kj
83rpm
38%
17mph
Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Tuesday 11/15/22 @ 10:13 AM
108kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Monday 1/10/22 @ 11:43 PM
154kj
85rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Sunday 7/18/21 @ 2:42 PM
234kj
83rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 10:56 PM
96kj
84rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
Monday 4/19/21 @ 9:53 PM
148kj
83rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Saturday 8/1/20 @ 4:1 PM
88kj
87rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 8/1/22
✅ 307 kj
Monday 4/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 8/14/21
✅ 313 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 1/1/23
✅ 287 kj
Wednesday 3/8/23
30 min LOL Cody
Cody Rigsby
109 kj
Tuesday 1/3/23
✅ 225 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Tuesday 11/15/22
✅ 238 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
154 kj
Monday 1/10/22
✅ 362 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 7/18/21
✅ 551 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Wednesday 8/26/20
✅ 225 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 4/19/21
✅ 333 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
88 kj
Saturday 8/1/20
✅ 226 kj
Thursday 11/12/20