Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Wednesday 11/9/22 @ 5:0 PM
319kj
85rpm
40%
17mph
Friday 5/26/23 @ 1:0 PM
✅
473kj
92rpm
43%
20mph
Saturday 1/6/24 @ 6:51 PM
329kj
82rpm
41%
18mph
Sunday 10/30/22 @ 12:40 PM
✅
253kj
83rpm
43%
19mph
Tuesday 10/24/23 @ 4:29 PM
194kj
83rpm
39%
17mph
Wednesday 3/15/23 @ 12:43 PM
✅
298kj
91rpm
43%
20mph
Monday 3/20/23 @ 3:8 PM
215kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 1:25 PM
159kj
82rpm
36%
15mph
Sunday 2/19/23 @ 9:14 PM
✅
200kj
79rpm
40%
17mph
Monday 10/11/21 @ 12:13 PM
✅
541kj
88rpm
48%
21mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
Monday 7/4/22 @ 12:20 PM
✅
497kj
93rpm
44%
20mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Thursday 10/28/21 @ 12:30 PM
✅
530kj
86rpm
48%
21mph
Saturday 7/3/21 @ 5:28 PM
321kj
80rpm
41%
17mph
Wednesday 3/23/22 @ 12:12 PM
✅
477kj
90rpm
44%
20mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Thursday 12/16/21 @ 1:20 PM
✅
310kj
80rpm
49%
20mph
Wednesday 12/15/21 @ 10:38 PM
240kj
82rpm
43%
18mph
Workouts
319
kj
Wednesday 11/9/22
329
kj
Saturday 1/6/24
194
kj
Tuesday 10/24/23
215
kj
Monday 3/20/23
159
kj
Wednesday 7/15/20
240
kj
Wednesday 12/15/21