Shake and Bake
Workouts
Friday 11/17/23 @ 2:4 PM
229kj
81rpm
42%
18mph
Sunday 11/19/23 @ 5:57 AM
✅
408kj
43rpm
85%
22mph
Tuesday 9/26/23 @ 4:22 PM
420kj
88rpm
43%
19mph
Monday 6/5/23 @ 5:31 PM
✅
768kj
48rpm
86%
24mph
Monday 3/21/22 @ 11:59 AM
146kj
84rpm
40%
18mph
Wednesday 3/16/22 @ 7:29 AM
✅
360kj
46rpm
93%
25mph
Friday 3/4/22 @ 5:26 PM
274kj
78rpm
47%
19mph
Thursday 2/17/22 @ 7:27 AM
✅
601kj
48rpm
95%
26mph
Thursday 1/20/22 @ 3:3 PM
227kj
81rpm
42%
18mph
Wednesday 1/19/22 @ 2:59 PM
✅
637kj
50rpm
95%
26mph
Wednesday 9/15/21 @ 12:5 PM
315kj
86rpm
46%
20mph
Tuesday 9/14/21 @ 4:31 PM
✅
517kj
53rpm
83%
25mph
Sunday 4/25/21 @ 1:55 PM
242kj
85rpm
50%
21mph
Tuesday 4/6/21 @ 1:23 PM
✅
436kj
54rpm
89%
27mph
Saturday 4/17/21 @ 12:28 PM
297kj
83rpm
47%
20mph
Saturday 4/17/21 @ 8:29 AM
✅
624kj
54rpm
87%
26mph
Monday 1/25/21 @ 2:26 PM
313kj
84rpm
48%
20mph
Saturday 1/23/21 @ 11:59 AM
✅
607kj
53rpm
88%
26mph
Wednesday 6/24/20 @ 1:24 PM
249kj
71rpm
41%
16mph
Friday 4/10/20 @ 9:16 AM
✅
766kj
48rpm
87%
24mph
Workouts
420
kj
Tuesday 9/26/23
146
kj
Monday 3/21/22
315
kj
Wednesday 9/15/21
249
kj
Wednesday 6/24/20