Shake and Bake
VS
Workouts
Monday 1/16/23 @ 2:2 PM
✅
461kj
91rpm
43%
20mph
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Thursday 9/23/21 @ 12:20 PM
✅
325kj
90rpm
45%
21mph
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Saturday 10/23/21 @ 1:7 PM
✅
487kj
86rpm
47%
21mph
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
Sunday 9/4/22 @ 12:44 PM
✅
467kj
91rpm
44%
20mph
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Thursday 9/1/22 @ 12:1 PM
✅
467kj
92rpm
43%
20mph
Tuesday 7/13/21 @ 9:53 PM
402kj
85rpm
43%
19mph
Monday 8/22/22 @ 1:5 PM
✅
530kj
95rpm
45%
21mph
Thursday 7/8/21 @ 1:29 PM
459kj
89rpm
44%
20mph
Thursday 8/4/22 @ 12:0 PM
✅
479kj
95rpm
43%
20mph
Wednesday 6/16/21 @ 7:35 AM
400kj
91rpm
41%
19mph
Thursday 3/17/22 @ 12:12 PM
✅
493kj
92rpm
45%
21mph
Tuesday 3/22/22 @ 9:17 PM
376kj
88rpm
39%
18mph
Friday 1/1/21 @ 4:18 PM
✅
153kj
89rpm
45%
20mph
Sunday 3/28/21 @ 8:3 PM
105kj
92rpm
36%
17mph
Sunday 2/14/21 @ 1:28 PM
✅
454kj
90rpm
44%
20mph
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
angiecope
Seattle, WA
174
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
29
Workouts
245
kj
Monday 1/16/23
194
kj
Wednesday 11/16/22
337
kj
Tuesday 2/8/22
325
kj
Wednesday 8/31/22
402
kj
Tuesday 7/13/21
400
kj
Wednesday 6/16/21