Shake and Bake
Workouts
Monday 12/19/22 @ 3:33 PM
134kj
75rpm
42%
17mph
Wednesday 12/6/23 @ 11:39 AM
✅
167kj
82rpm
42%
18mph
Thursday 11/23/23 @ 3:26 PM
128kj
74rpm
42%
17mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
Sunday 10/29/23 @ 1:58 PM
216kj
76rpm
43%
18mph
Sunday 10/29/23 @ 2:0 PM
✅
288kj
80rpm
45%
20mph
Sunday 9/10/23 @ 1:15 PM
113kj
78rpm
43%
18mph
Saturday 9/9/23 @ 2:49 PM
✅
133kj
93rpm
45%
19mph
Friday 9/8/23 @ 1:13 PM
156kj
79rpm
43%
18mph
Saturday 9/9/23 @ 3:5 PM
✅
209kj
85rpm
51%
20mph
Friday 9/8/23 @ 1:40 PM
97kj
71rpm
43%
17mph
Friday 9/8/23 @ 5:41 PM
✅
136kj
81rpm
50%
19mph
Saturday 8/7/21 @ 1:1 PM
✅
308kj
85rpm
46%
20mph
Sunday 6/25/23 @ 3:23 PM
191kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 1:32 PM
✅
463kj
85rpm
46%
20mph
Thursday 6/22/23 @ 1:9 PM
453kj
73rpm
51%
20mph
Tuesday 9/14/21 @ 12:18 PM
✅
477kj
84rpm
48%
20mph
Thursday 6/8/23 @ 4:7 PM
340kj
78rpm
44%
18mph
Friday 1/29/21 @ 2:57 PM
✅
192kj
87rpm
44%
20mph
Friday 6/2/23 @ 8:1 PM
187kj
81rpm
47%
19mph
Workouts
128
kj
Thursday 11/23/23
156
kj
Friday 9/8/23
453
kj
Thursday 6/22/23