Shake and Bake

Workouts

Friday 12/11/20 @ 3:32 AM
✅
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:27 PM
346kj
80rpm
44%
18mph
Monday 1/11/21 @ 3:20 PM
✅
259kj
87rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 2:25 PM
230kj
89rpm
39%
18mph
Saturday 3/6/21 @ 6:40 PM
✅
302kj
80rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
243kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 2:42 PM
✅
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:35 PM
209kj
86rpm
38%
17mph
Saturday 12/19/20 @ 6:20 AM
✅
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:54 AM
201kj
85rpm
38%
17mph
Thursday 9/10/20 @ 4:15 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/17/20 @ 10:46 PM
202kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 9:4 PM
✅
246kj
69rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
240kj
73rpm
46%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
332kj
89rpm
46%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
214kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 3:20 PM
✅
285kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
225kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 12/11/20
346 kj
Saturday 11/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 259 kj
Monday 1/11/21
230 kj
Saturday 6/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 302 kj
Saturday 3/6/21
243 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 1/6/21
209 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 12/19/20
201 kj
Tuesday 10/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Thursday 9/10/20
202 kj
Friday 7/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 5/20/20
240 kj
Tuesday 4/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 332 kj
Saturday 5/16/20
214 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 285 kj
Wednesday 5/13/20
225 kj
Saturday 5/9/20