Shake and Bake

Workouts

Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:47 AM
375kj
86rpm
42%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 1:57 PM
367kj
87rpm
41%
18mph
Tuesday 8/3/21 @ 11:43 AM
✅
442kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:54 AM
353kj
90rpm
38%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
491kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 12:17 PM
352kj
84rpm
41%
18mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 1:19 PM
530kj
86rpm
43%
19mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/1/20 @ 12:28 PM
378kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:47 AM
367kj
86rpm
41%
18mph
Tuesday 2/25/20 @ 1:45 PM
✅
367kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 11:47 AM
334kj
86rpm
40%
18mph
Saturday 11/2/19 @ 12:55 PM
✅
328kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 11/5/19 @ 11:47 AM
315kj
77rpm
42%
17mph
Monday 7/1/19 @ 5:54 PM
✅
394kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/12/19 @ 10:52 AM
375kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 11/20/22
375 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 8/4/21
367 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 8/3/21
353 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Wednesday 3/31/21
352 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Sunday 2/21/21
530 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 8/27/19
378 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/14/20
367 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 2/25/20
334 kj
Friday 1/3/20
45 min 80s Ride
Denis Morton
✅ 328 kj
Saturday 11/2/19
315 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 7/1/19
375 kj
Friday 4/12/19