Shake and Bake

Workouts

Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:30 PM
322kj
77rpm
43%
17mph
Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:3 PM
686kj
71rpm
46%
18mph
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
403kj
66rpm
51%
18mph
Sunday 9/20/20 @ 7:32 PM
✅
321kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
247kj
79rpm
44%
18mph
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:34 AM
357kj
77rpm
44%
18mph
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:36 PM
285kj
80rpm
40%
17mph
Monday 11/11/19 @ 5:59 PM
✅
418kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:44 PM
270kj
76rpm
40%
16mph
Sunday 10/13/19 @ 1:46 PM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/26/19 @ 3:35 PM
156kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 4/21/23
285 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 1/31/23
322 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 5/10/20
686 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 3/8/21
713 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 1/29/21
403 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 9/20/20
247 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/4/20
357 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 2/3/20
285 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 11/11/19
270 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 10/13/19
156 kj
Saturday 10/26/19