Shake and Bake

Workouts

Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Friday 11/27/20 @ 3:54 PM
✅
335kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Monday 6/1/20 @ 3:30 PM
✅
250kj
90rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Friday 11/8/19 @ 4:21 PM
✅
374kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 1/17/17 @ 3:28 PM
✅
425kj
86rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Thursday 12/20/18 @ 5:57 PM
308kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/14/21
534 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 576 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 11/27/20
266 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
416 kj
Sunday 6/14/20
✅ 432 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 10/18/20
434 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 10/11/20
476 kj
Saturday 5/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 6/1/20
240 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 11/8/19
340 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 9/23/19
kj
Saturday 9/28/19
45 min Metrics Ride
Matt Wilpers
✅ 425 kj
Tuesday 1/17/17
308 kj
Thursday 12/20/18