Shake and Bake
Workouts
Saturday 8/14/21 @ 2:44 PM
443kj
93rpm
42%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 2/2/21 @ 4:25 PM
545kj
88rpm
48%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 5/9/20 @ 7:29 PM
255kj
90rpm
41%
19mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 6:19 PM
242kj
94rpm
39%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 12/7/18 @ 2:24 PM
155kj
87rpm
40%
18mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Friday 4/27/18 @ 4:28 PM
376kj
84rpm
51%
22mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Tuesday 7/17/18 @ 4:26 PM
318kj
84rpm
48%
20mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Thursday 12/7/17 @ 2:23 PM
454kj
84rpm
46%
20mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Wednesday 9/13/17 @ 1:26 PM
425kj
78rpm
48%
19mph
Wednesday 9/13/17 @ 1:26 PM
✅
680kj
69rpm
63%
23mph
Workouts
255
kj
Saturday 5/9/20
242
kj
Wednesday 7/21/21