Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:9 AM
✅
136kj
41rpm
68%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 12:0 AM
87kj
77rpm
39%
16mph
Thursday 5/18/23 @ 11:26 PM
31kj
57rpm
32%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 6/29/23 @ 1:37 PM
✅
47kj
91rpm
31%
15mph
Saturday 7/9/22 @ 4:44 PM
✅
89kj
55rpm
51%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 1:28 AM
70kj
79rpm
35%
14mph
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 8:38 PM
74kj
80rpm
35%
15mph
Wednesday 7/6/22 @ 4:33 PM
30kj
71rpm
33%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 1:17 AM
✅
44kj
81rpm
33%
14mph
Thursday 6/16/22 @ 4:5 PM
✅
57kj
60rpm
49%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 3:48 AM
54kj
85rpm
34%
15mph
Tuesday 3/1/22 @ 5:27 PM
64kj
44rpm
56%
14mph
10 min Climb Ride
Alex Toussaint
Sunday 5/1/22 @ 6:9 PM
✅
80kj
65rpm
51%
18mph
Tuesday 12/14/21 @ 12:34 AM
✅
394kj
34rpm
86%
17mph
30 min Verzuz Ride
Jess King
Thursday 5/6/21 @ 8:18 PM
152kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 4:3 PM
✅
145kj
31rpm
70%
12mph
20 min Hip Hop Ride
Ally Love
Thursday 10/14/21 @ 2:29 PM
98kj
76rpm
38%
14mph
Thursday 8/5/21 @ 12:4 AM
106kj
55rpm
39%
11mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 5:29 PM
✅
158kj
75rpm
39%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 136 kj
Tuesday 9/12/23
87 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Matt Wilpers
31 kj
Thursday 5/18/23
✅ 47 kj
Thursday 6/29/23
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 7/9/22
70 kj
Thursday 9/29/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 127 kj
Wednesday 7/6/22
74 kj
Thursday 7/29/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 7/6/22
✅ 44 kj
Friday 8/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Thursday 6/16/22
54 kj
Tuesday 6/7/22
10 min Climb Ride
Alex Toussaint
64 kj
Tuesday 3/1/22
✅ 80 kj
Sunday 5/1/22
30 min Verzuz Ride
Jess King
✅ 394 kj
Tuesday 12/14/21
152 kj
Thursday 5/6/21
20 min Hip Hop Ride
Ally Love
✅ 145 kj
Wednesday 10/13/21
98 kj
Thursday 10/14/21
30 min USHER Ride
Ally Love
106 kj
Thursday 8/5/21
✅ 158 kj
Saturday 5/1/21