Shake and Bake
Workouts
Friday 6/9/23 @ 10:4 PM
79kj
57rpm
32%
10mph
Sunday 9/3/23 @ 7:23 PM
✅
345kj
70rpm
55%
21mph
Monday 5/15/23 @ 10:56 PM
300kj
42rpm
69%
16mph
Thursday 5/25/23 @ 3:12 PM
✅
312kj
65rpm
55%
20mph
Saturday 5/13/23 @ 5:59 PM
157kj
37rpm
56%
10mph
Saturday 5/13/23 @ 5:58 PM
✅
354kj
70rpm
55%
21mph
Wednesday 11/2/22 @ 5:6 PM
331kj
35rpm
68%
14mph
Wednesday 11/2/22 @ 4:56 PM
✅
516kj
58rpm
63%
21mph
Wednesday 3/16/22 @ 11:58 PM
59kj
42rpm
55%
12mph
Friday 6/24/22 @ 8:50 PM
✅
121kj
58rpm
64%
21mph
Wednesday 10/5/22 @ 4:1 PM
128kj
41rpm
57%
13mph
Wednesday 10/5/22 @ 9:29 PM
✅
200kj
63rpm
56%
20mph
Thursday 9/8/22 @ 4:30 PM
79kj
48rpm
37%
9mph
Thursday 9/8/22 @ 4:27 PM
✅
330kj
57rpm
63%
21mph
Tuesday 3/1/22 @ 12:57 AM
✅
496kj
42rpm
91%
20mph
Tuesday 3/1/22 @ 12:56 AM
381kj
59rpm
63%
22mph
Sunday 2/7/21 @ 4:56 PM
75kj
69rpm
34%
12mph
Sunday 2/7/21 @ 4:54 PM
✅
225kj
69rpm
55%
21mph
Thursday 12/30/21 @ 5:2 PM
✅
325kj
35rpm
83%
16mph
Thursday 12/30/21 @ 4:57 PM
321kj
57rpm
65%
22mph
Workouts
157
kj
Saturday 5/13/23
331
kj
Wednesday 11/2/22
381
kj
Tuesday 3/1/22
321
kj
Thursday 12/30/21