Shake and Bake

Workouts

Wednesday 10/12/22 @ 4:2 PM
✅
147kj
48rpm
56%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 4:4 PM
106kj
77rpm
38%
15mph
Thursday 7/28/22 @ 12:1 AM
✅
401kj
43rpm
78%
18mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:4 AM
130kj
73rpm
38%
15mph
Tuesday 2/22/22 @ 5:37 PM
42kj
60rpm
34%
10mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:24 PM
✅
85kj
81rpm
38%
16mph
Friday 10/22/21 @ 3:58 PM
✅
171kj
32rpm
75%
14mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 3:59 PM
138kj
79rpm
41%
17mph
Tuesday 10/12/21 @ 4:0 PM
✅
153kj
43rpm
63%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 10/12/21 @ 4:6 PM
118kj
75rpm
40%
16mph
Monday 10/4/21 @ 4:1 PM
✅
153kj
31rpm
77%
13mph
20 min Reggae Ride
Denis Morton
Monday 10/4/21 @ 4:1 PM
115kj
80rpm
37%
16mph
Tuesday 9/28/21 @ 11:32 PM
✅
263kj
37rpm
81%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph
Monday 9/27/21 @ 4:2 PM
✅
162kj
33rpm
72%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/27/21 @ 6:1 PM
133kj
75rpm
42%
17mph
Tuesday 8/10/21 @ 11:30 PM
✅
372kj
35rpm
83%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
Wednesday 3/10/21 @ 11:59 PM
71kj
52rpm
41%
11mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 147 kj
Wednesday 10/12/22
106 kj
Saturday 10/8/22
30 min Future Ride
Alex Toussaint
✅ 401 kj
Thursday 7/28/22
130 kj
Thursday 7/28/22
15 min R&B Ride
Tunde Oyeneyin
42 kj
Tuesday 2/22/22
✅ 85 kj
Friday 7/10/20
20 min Rock Ride
Alex Toussaint
✅ 171 kj
Friday 10/22/21
138 kj
Friday 10/22/21
20 min Low Impact Ride
Hannah Frankson
✅ 153 kj
Tuesday 10/12/21
118 kj
Tuesday 10/12/21
20 min Reggae Ride
Denis Morton
✅ 153 kj
Monday 10/4/21
115 kj
Monday 10/4/21
20 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Tuesday 9/28/21
121 kj
Friday 7/31/20
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Monday 9/27/21
133 kj
Monday 9/27/21
30 min Hip Hop Ride
Kendall Toole
✅ 372 kj
Tuesday 8/10/21
199 kj
Friday 8/13/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Wednesday 3/10/21
✅ 134 kj
Thursday 7/15/21