Shake and Bake
Workouts
Friday 6/17/22 @ 4:17 AM
210kj
76rpm
36%
15mph
Wednesday 6/2/21 @ 9:59 AM
✅
285kj
91rpm
36%
17mph
Tuesday 2/23/21 @ 5:9 AM
37kj
80rpm
31%
13mph
Tuesday 1/11/22 @ 2:1 PM
✅
48kj
86rpm
33%
15mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
Tuesday 2/23/21 @ 12:55 PM
✅
245kj
87rpm
35%
16mph
Monday 7/26/21 @ 5:34 AM
✅
241kj
74rpm
35%
14mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Monday 6/29/20 @ 8:34 PM
268kj
77rpm
38%
16mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Thursday 6/25/20 @ 8:3 PM
340kj
73rpm
41%
16mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Wednesday 6/10/20 @ 10:2 PM
9kj
93rpm
29%
14mph
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph
Wednesday 12/11/19 @ 1:54 AM
14kj
34rpm
81%
14mph
Wednesday 12/18/19 @ 4:40 PM
✅
164kj
85rpm
47%
20mph
Saturday 2/16/19 @ 8:39 PM
165kj
60rpm
45%
15mph
Wednesday 2/13/19 @ 9:15 AM
✅
314kj
62rpm
58%
19mph
Thursday 12/13/18 @ 4:58 AM
kj
rpm
%
0mph
Thursday 11/29/18 @ 9:26 AM
✅
176kj
83rpm
44%
19mph
Workouts
210
kj
Friday 6/17/22
204
kj
Monday 10/4/21
222
kj
Thursday 8/12/21
340
kj
Thursday 6/25/20
9
kj
Wednesday 6/10/20
14
kj
Wednesday 12/11/19
165
kj
Saturday 2/16/19