Shake and Bake

Workouts

Thursday 6/16/22 @ 3:31 AM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:47 AM
✅
333kj
62rpm
50%
17mph
Monday 6/22/20 @ 8:6 PM
253kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:13 AM
✅
492kj
84rpm
47%
20mph
Monday 6/29/20 @ 8:34 PM
268kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:8 AM
✅
481kj
79rpm
48%
20mph
Wednesday 6/24/20 @ 7:56 PM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:19 AM
✅
436kj
81rpm
46%
19mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:35 AM
✅
401kj
71rpm
48%
19mph
Wednesday 6/10/20 @ 10:2 PM
9kj
93rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 AM
✅
428kj
76rpm
36%
19mph
Monday 8/2/21 @ 3:39 AM
191kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 11:31 AM
✅
449kj
83rpm
46%
20mph
Monday 7/26/21 @ 5:34 AM
241kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:27 AM
✅
483kj
71rpm
46%
18mph
Wednesday 7/1/20 @ 8:49 PM
381kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:21 AM
✅
634kj
82rpm
47%
20mph
Thursday 6/25/20 @ 8:3 PM
340kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 6/16/22
✅ 333 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 6/22/20
✅ 492 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 6/29/20
✅ 481 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 6/24/20
✅ 436 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
✅ 401 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Wednesday 6/10/20
✅ 428 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 8/2/21
✅ 449 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 7/26/21
✅ 483 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 7/1/20
✅ 634 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 6/25/20
✅ 607 kj
Saturday 6/27/20