Shake and Bake
Workouts
Monday 4/4/22 @ 11:6 AM
✅
111kj
76rpm
39%
16mph
Wednesday 10/6/21 @ 6:33 PM
92kj
75rpm
36%
14mph
Tuesday 9/7/21 @ 2:51 PM
✅
258kj
72rpm
48%
19mph
Wednesday 8/11/21 @ 3:27 PM
233kj
79rpm
44%
18mph
Friday 9/17/21 @ 2:13 PM
✅
222kj
82rpm
41%
17mph
Saturday 5/1/21 @ 4:8 PM
160kj
83rpm
36%
15mph
Sunday 9/12/21 @ 1:53 PM
✅
146kj
83rpm
41%
17mph
Saturday 9/11/21 @ 6:16 PM
106kj
84rpm
34%
15mph
Sunday 5/9/21 @ 2:58 PM
268kj
72rpm
48%
19mph
Tuesday 5/11/21 @ 7:25 PM
✅
278kj
78rpm
40%
16mph
Tuesday 3/2/21 @ 1:12 AM
✅
61kj
75rpm
41%
16mph
Monday 3/8/21 @ 7:40 PM
46kj
83rpm
34%
14mph
Saturday 1/30/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Monday 2/1/21 @ 4:58 PM
179kj
75rpm
40%
16mph
Wednesday 1/27/21 @ 1:41 AM
✅
148kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 10:9 PM
121kj
87rpm
37%
16mph
Friday 1/22/21 @ 11:35 PM
✅
375kj
77rpm
45%
18mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 1:10 AM
✅
144kj
83rpm
40%
17mph
Saturday 12/12/20 @ 5:19 PM
126kj
84rpm
38%
16mph
Workouts
233
kj
Wednesday 8/11/21
106
kj
Saturday 9/11/21
268
kj
Sunday 5/9/21
121
kj
Wednesday 1/13/21
299
kj
Thursday 7/2/20