Shake and Bake

Workouts

Monday 3/23/20 @ 10:54 PM
✅
224kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
Saturday 10/31/20 @ 4:16 PM
✅
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
Sunday 2/7/21 @ 10:15 PM
✅
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
✅
369kj
80rpm
38%
16mph
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
✅
303kj
79rpm
41%
17mph
Thursday 10/15/20 @ 9:38 PM
✅
168kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
✅
380kj
74rpm
42%
17mph
Thursday 4/9/20 @ 8:59 PM
✅
181kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
Saturday 3/7/20 @ 5:10 PM
✅
133kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Friday 1/31/20 @ 2:23 AM
✅
86kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/11/20 @ 12:12 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Monday 3/23/20
210 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 163 kj
Saturday 10/31/20
37 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 2/7/21
156 kj
Thursday 5/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
345 kj
Thursday 7/16/20
✅ 369 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 12/2/20
✅ 303 kj
Tuesday 12/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Thursday 10/15/20
149 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 380 kj
Thursday 7/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 4/9/20
133 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
✅ 133 kj
Saturday 3/7/20
85 kj
Wednesday 5/20/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 86 kj
Friday 1/31/20
kj
Saturday 1/11/20