Shake and Bake

Workouts

Saturday 4/17/21 @ 8:3 PM
108kj
90rpm
27%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/15/19 @ 5:18 PM
✅
139kj
81rpm
40%
17mph
Friday 2/28/20 @ 11:21 PM
51kj
67rpm
42%
15mph
10 min Climb Ride
Ally Love
Thursday 3/11/21 @ 3:31 PM
✅
99kj
69rpm
54%
20mph
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:49 PM
✅
260kj
84rpm
43%
19mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
Saturday 11/21/20 @ 12:54 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
✅
498kj
81rpm
44%
19mph
Wednesday 6/24/20 @ 8:21 PM
171kj
93rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:55 PM
✅
206kj
82rpm
40%
17mph
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 3:46 PM
✅
71kj
78rpm
36%
14mph
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
✅
567kj
77rpm
48%
19mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 5:22 PM
✅
205kj
81rpm
47%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
108 kj
Saturday 4/17/21
✅ 139 kj
Tuesday 10/15/19
10 min Climb Ride
Ally Love
51 kj
Friday 2/28/20
✅ 99 kj
Thursday 3/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
173 kj
Tuesday 12/29/20
✅ 260 kj
Friday 12/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
345 kj
Thursday 7/16/20
✅ 471 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
✅ 498 kj
Saturday 11/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
✅ 206 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 6/7/20
✅ 71 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 5/2/20
✅ 567 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 4/16/20
✅ 355 kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
133 kj
Saturday 3/7/20
✅ 205 kj
Tuesday 3/10/20