Shake and Bake

Workouts

Sunday 2/20/22 @ 10:27 AM
βœ…
382kj
78rpm
53%
22mph
30 min Low Impact Ride
Sam Yo
Monday 5/9/22 @ 10:8 PM
168kj
73rpm
40%
15mph
Wednesday 6/16/21 @ 5:30 PM
βœ…
302kj
91rpm
51%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 11:16 PM
135kj
73rpm
41%
15mph
Friday 5/8/20 @ 1:33 PM
βœ…
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Saturday 2/27/21 @ 1:0 PM
βœ…
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Saturday 10/31/20 @ 9:46 AM
βœ…
143kj
71rpm
60%
23mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 7/21/20 @ 10:55 PM
81kj
45rpm
66%
18mph
Friday 8/28/20 @ 6:55 AM
βœ…
530kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 1:40 PM
βœ…
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph
Monday 5/11/20 @ 12:5 PM
βœ…
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Monday 12/2/19 @ 5:8 PM
βœ…
829kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
βœ… 382 kj
Sunday 2/20/22
168 kj
Monday 5/9/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Wednesday 6/16/21
135 kj
Friday 12/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1258 kj
Friday 5/8/20
637 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1301 kj
Saturday 2/27/21
630 kj
Saturday 4/11/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 143 kj
Saturday 10/31/20
81 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 530 kj
Friday 8/28/20
327 kj
Saturday 8/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Tuesday 5/26/20
42 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Monday 5/11/20
323 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Monday 12/2/19
443 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 690 kj
Saturday 7/6/19
292 kj
Sunday 8/4/19