Shake and Bake
Workouts
Monday 11/2/20 @ 2:16 PM
✅
711kj
75rpm
60%
24mph
Friday 11/6/20 @ 7:26 PM
645kj
70rpm
62%
23mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Wednesday 3/30/22 @ 5:30 PM
600kj
91rpm
49%
22mph
Sunday 2/27/22 @ 4:31 PM
✅
266kj
82rpm
53%
22mph
Sunday 3/6/22 @ 9:39 PM
192kj
76rpm
48%
19mph
Sunday 3/6/22 @ 3:32 PM
258kj
79rpm
53%
22mph
Sunday 3/6/22 @ 8:32 PM
✅
260kj
76rpm
55%
22mph
Sunday 12/19/21 @ 2:22 PM
✅
282kj
80rpm
55%
23mph
Wednesday 12/15/21 @ 4:53 PM
252kj
80rpm
53%
22mph
Monday 9/20/21 @ 4:25 PM
206kj
95rpm
43%
20mph
Wednesday 9/22/21 @ 4:52 PM
✅
236kj
84rpm
49%
21mph
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Monday 9/13/21 @ 9:12 PM
270kj
81rpm
53%
22mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Wednesday 5/26/21 @ 10:54 AM
316kj
78rpm
49%
20mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Monday 3/1/21 @ 7:3 PM
529kj
83rpm
48%
21mph
Saturday 5/30/20 @ 6:40 PM
✅
640kj
86rpm
46%
20mph
Wednesday 1/6/21 @ 8:9 PM
602kj
85rpm
45%
20mph
Workouts
252
kj
Wednesday 12/15/21
316
kj
Wednesday 5/26/21