Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Tuesday 9/12/23 @ 8:27 PM
372kj
78rpm
44%
18mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Wednesday 4/14/21 @ 10:53 AM
254kj
86rpm
43%
19mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Tuesday 1/17/23 @ 9:53 PM
390kj
83rpm
43%
19mph
Tuesday 7/5/22 @ 2:8 PM
✅
422kj
88rpm
51%
23mph
Tuesday 7/12/22 @ 7:38 PM
253kj
80rpm
44%
19mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Thursday 5/14/20 @ 12:35 PM
468kj
86rpm
41%
18mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Friday 2/5/21 @ 9:50 AM
616kj
81rpm
44%
18mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Friday 10/16/20 @ 10:18 AM
377kj
89rpm
41%
19mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Tuesday 9/15/20 @ 5:41 PM
506kj
88rpm
42%
19mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Monday 4/20/20 @ 2:2 PM
359kj
81rpm
43%
18mph
Thursday 1/9/20 @ 5:28 PM
✅
453kj
82rpm
55%
23mph
Tuesday 1/14/20 @ 11:14 AM
205kj
84rpm
40%
17mph
andyrose
Corsham 🇬🇧
178
🔥
VS
amandapanda614
asheville, nc
0
Workouts
372
kj
Tuesday 9/12/23
254
kj
Wednesday 4/14/21
390
kj
Tuesday 1/17/23
253
kj
Tuesday 7/12/22
468
kj
Thursday 5/14/20
616
kj
Friday 2/5/21
377
kj
Friday 10/16/20
506
kj
Tuesday 9/15/20