Shake and Bake
Workouts
Monday 1/16/23 @ 2:31 PM
524kj
87rpm
47%
21mph
Wednesday 1/25/23 @ 2:18 PM
✅
614kj
87rpm
51%
22mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Friday 8/12/22 @ 7:5 AM
627kj
87rpm
51%
23mph
Tuesday 7/5/22 @ 2:8 PM
✅
422kj
88rpm
51%
23mph
Saturday 7/16/22 @ 8:16 AM
412kj
90rpm
50%
22mph
Friday 2/26/21 @ 12:30 PM
645kj
90rpm
50%
23mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Sunday 1/23/22 @ 11:57 AM
295kj
86rpm
45%
20mph
Tuesday 2/1/22 @ 8:3 AM
✅
465kj
84rpm
56%
23mph
Tuesday 7/13/21 @ 12:35 PM
630kj
80rpm
55%
23mph
Thursday 12/23/21 @ 9:18 AM
✅
740kj
81rpm
58%
24mph
Saturday 9/4/21 @ 11:58 AM
302kj
85rpm
54%
23mph
Wednesday 9/8/21 @ 7:32 AM
✅
303kj
77rpm
58%
23mph
Saturday 11/9/19 @ 3:25 PM
831kj
85rpm
52%
23mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Thursday 1/28/21 @ 12:0 PM
1028kj
86rpm
51%
22mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Saturday 3/21/20 @ 1:59 PM
766kj
80rpm
53%
22mph
Sunday 3/22/20 @ 9:23 AM
✅
850kj
89rpm
50%
23mph
Workouts
524
kj
Monday 1/16/23
627
kj
Friday 8/12/22
412
kj
Saturday 7/16/22
302
kj
Saturday 9/4/21
831
kj
Saturday 11/9/19
1028
kj
Thursday 1/28/21