Shake and Bake
Workouts
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Saturday 11/28/20 @ 8:59 AM
615kj
81rpm
48%
20mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Wednesday 3/30/22 @ 6:43 PM
458kj
87rpm
45%
20mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Wednesday 3/16/22 @ 11:44 AM
480kj
90rpm
45%
20mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Thursday 3/4/21 @ 8:55 PM
522kj
91rpm
46%
21mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Monday 5/31/21 @ 1:52 PM
309kj
78rpm
49%
20mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
Saturday 5/30/20 @ 6:40 PM
640kj
86rpm
46%
20mph
Saturday 4/17/21 @ 12:46 PM
✅
725kj
82rpm
51%
21mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Sunday 2/7/21 @ 8:7 PM
876kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Sunday 12/20/20 @ 12:4 PM
289kj
87rpm
44%
19mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Friday 9/18/20 @ 12:27 PM
615kj
85rpm
46%
20mph
Workouts
615
kj
Saturday 11/28/20
309
kj
Monday 5/31/21
183
kj
Wednesday 5/6/20
876
kj
Sunday 2/7/21
289
kj
Sunday 12/20/20
615
kj
Friday 9/18/20