Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:25 AM
482kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:29 PM
248kj
85rpm
36%
16mph
Wednesday 2/22/23 @ 1:33 AM
484kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Tuesday 6/21/22 @ 10:39 PM
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/28/22 @ 10:55 AM
232kj
81rpm
36%
15mph
Thursday 11/19/20 @ 9:7 PM
439kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 12:0 PM
240kj
85rpm
35%
15mph
Tuesday 2/23/21 @ 11:43 PM
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/6/21 @ 11:19 AM
50kj
92rpm
32%
15mph
Saturday 1/9/21 @ 1:5 AM
191kj
91rpm
42%
20mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:26 PM
113kj
89rpm
35%
16mph
Monday 11/2/20 @ 10:9 PM
298kj
94rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:1 AM
161kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
482 kj
Tuesday 2/28/23
248 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Wednesday 2/22/23
259 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Tuesday 6/21/22
232 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Thursday 11/19/20
240 kj
Tuesday 11/16/21
10 min Low Impact Ride
Denis Morton
55 kj
Tuesday 2/23/21
50 kj
Tuesday 4/6/21
20 min Recovery Ride
Christine D'Ercole
191 kj
Saturday 1/9/21
113 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
298 kj
Monday 11/2/20
161 kj
Tuesday 11/3/20