Shake and Bake
Workouts
Wednesday 3/30/22 @ 5:30 PM
✅
600kj
91rpm
49%
22mph
Monday 12/4/23 @ 4:13 PM
381kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 10:54 AM
✅
316kj
78rpm
49%
20mph
Sunday 10/4/20 @ 7:14 AM
311kj
85rpm
46%
20mph
Saturday 1/30/21 @ 4:51 PM
91kj
85rpm
37%
16mph
Tuesday 12/20/22 @ 8:24 AM
✅
106kj
80rpm
41%
17mph
Friday 10/1/21 @ 8:59 PM
306kj
83rpm
47%
20mph
Thursday 9/30/21 @ 5:30 PM
✅
365kj
83rpm
50%
21mph
Monday 3/1/21 @ 7:3 PM
✅
529kj
83rpm
48%
21mph
Saturday 7/2/22 @ 6:15 PM
476kj
92rpm
43%
20mph
Wednesday 12/15/21 @ 4:53 PM
✅
252kj
80rpm
53%
22mph
Tuesday 12/14/21 @ 8:2 AM
185kj
77rpm
48%
19mph
Monday 11/29/21 @ 9:39 AM
✅
237kj
85rpm
49%
21mph
Friday 11/26/21 @ 4:56 PM
183kj
81rpm
46%
19mph
Sunday 7/26/20 @ 9:13 AM
493kj
84rpm
42%
18mph
Sunday 3/14/21 @ 1:37 PM
✅
511kj
94rpm
40%
19mph
Saturday 12/12/20 @ 12:57 PM
✅
774kj
84rpm
51%
22mph
Saturday 2/27/21 @ 10:28 AM
523kj
87rpm
42%
19mph
Monday 9/28/20 @ 10:51 AM
251kj
78rpm
45%
18mph
Saturday 10/31/20 @ 6:18 PM
✅
260kj
83rpm
44%
19mph
Workouts
311
kj
Sunday 10/4/20
185
kj
Tuesday 12/14/21
493
kj
Sunday 7/26/20
251
kj
Monday 9/28/20