Shake and Bake
Workouts
Wednesday 8/4/21 @ 6:30 PM
574kj
87rpm
49%
22mph
Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
Tuesday 5/17/22 @ 6:26 AM
313kj
85rpm
47%
20mph
Tuesday 5/17/22 @ 6:28 AM
✅
482kj
80rpm
58%
24mph
Tuesday 2/16/21 @ 12:0 PM
808kj
88rpm
50%
22mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Thursday 1/13/22 @ 3:4 PM
562kj
90rpm
48%
22mph
Wednesday 1/19/22 @ 8:4 AM
✅
643kj
87rpm
51%
23mph
Sunday 2/14/21 @ 11:16 AM
480kj
88rpm
45%
20mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Saturday 9/18/21 @ 8:44 AM
171kj
78rpm
45%
19mph
Friday 9/24/21 @ 4:18 PM
✅
321kj
88rpm
55%
24mph
Tuesday 6/8/21 @ 9:6 AM
528kj
87rpm
46%
20mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Monday 5/10/21 @ 9:40 PM
280kj
81rpm
46%
19mph
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
Monday 2/22/21 @ 8:33 PM
705kj
79rpm
51%
21mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Tuesday 4/28/20 @ 6:57 PM
234kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 6:47 AM
✅
439kj
88rpm
52%
23mph
Workouts
480
kj
Sunday 2/14/21
171
kj
Saturday 9/18/21
280
kj
Monday 5/10/21