Shake and Bake

Workouts

Monday 11/28/22 @ 11:7 PM
✅
152kj
84rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 12/12/22 @ 11:54 AM
116kj
93rpm
34%
16mph
Friday 7/5/19 @ 2:42 PM
✅
603kj
77rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 7:5 PM
501kj
87rpm
47%
21mph
Saturday 3/9/19 @ 5:2 PM
✅
356kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 9:44 PM
343kj
93rpm
45%
21mph
Wednesday 1/16/19 @ 1:53 AM
✅
401kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:24 AM
322kj
90rpm
45%
20mph
Sunday 12/30/18 @ 8:26 PM
✅
362kj
76rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 5:11 PM
347kj
91rpm
46%
21mph
Thursday 12/13/18 @ 9:7 PM
688kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 11:4 PM
✅
722kj
92rpm
47%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 152 kj
Monday 11/28/22
116 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 7/5/19
501 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 3/9/19
343 kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 1/16/19
322 kj
Thursday 1/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 12/30/18
347 kj
Monday 12/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Thursday 12/13/18
✅ 722 kj
Sunday 12/2/18