Shake and Bake

Workouts

Tuesday 12/27/22 @ 1:16 PM
111kj
83rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
Sunday 9/18/22 @ 12:53 PM
88kj
77rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 9:40 PM
✅
200kj
74rpm
50%
20mph
Tuesday 2/8/22 @ 12:46 PM
69kj
79rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 6:43 PM
✅
88kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 12:52 PM
73kj
68rpm
48%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:33 PM
✅
92kj
71rpm
49%
19mph
Tuesday 1/5/21 @ 12:32 PM
208kj
89rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:8 AM
✅
357kj
80rpm
47%
19mph
Tuesday 12/22/20 @ 12:45 PM
143kj
84rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:1 AM
✅
201kj
79rpm
47%
19mph
Sunday 4/26/20 @ 2:37 PM
350kj
90rpm
34%
16mph
60 min Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 10:17 PM
✅
730kj
80rpm
49%
20mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
Monday 5/27/19 @ 2:19 PM
302kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph

Workouts

20 min New Wave Ride
Christine D'Ercole
111 kj
Tuesday 12/27/22
✅ 232 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 9/18/22
✅ 200 kj
Saturday 2/29/20
10 min Climb Ride
Christine D'Ercole
69 kj
Tuesday 2/8/22
✅ 88 kj
Saturday 2/5/22
10 min Climb Ride
Christine D'Ercole
73 kj
Tuesday 1/11/22
✅ 92 kj
Sunday 1/23/22
30 min Power Zone Ride
Christine D'Ercole
208 kj
Tuesday 1/5/21
✅ 357 kj
Thursday 1/7/21
20 min 80s Ride
Christine D'Ercole
143 kj
Tuesday 12/22/20
✅ 201 kj
Saturday 12/19/20
60 min Rock Ride
Christine D'Ercole
350 kj
Sunday 4/26/20
✅ 730 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 10/12/19
✅ 794 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 7/28/19
✅ 638 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 5/27/19
✅ 613 kj
Thursday 4/11/19