Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:24 PM
282kj
82rpm
40%
16mph
Monday 1/3/22 @ 11:48 PM
✅
358kj
76rpm
45%
18mph
Monday 10/12/20 @ 11:22 AM
196kj
88rpm
37%
17mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Sunday 7/12/20 @ 2:2 PM
281kj
85rpm
37%
16mph
Tuesday 7/28/20 @ 5:5 PM
✅
423kj
80rpm
45%
19mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Friday 7/19/19 @ 8:7 PM
✅
417kj
75rpm
43%
17mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Saturday 6/1/19 @ 11:55 AM
✅
288kj
84rpm
38%
17mph
Monday 5/13/19 @ 7:54 PM
216kj
79rpm
35%
15mph
Wednesday 2/21/18 @ 12:48 PM
✅
176kj
70rpm
43%
16mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Sunday 12/31/17 @ 2:22 PM
✅
280kj
75rpm
42%
16mph
Wednesday 1/10/18 @ 3:48 PM
174kj
70rpm
35%
13mph
Workouts
282
kj
Wednesday 1/3/24
196
kj
Monday 10/12/20