Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:58 PM
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 12:16 PM
✅
610kj
87rpm
50%
22mph
Monday 6/26/23 @ 11:55 AM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Wednesday 5/5/21 @ 11:34 AM
188kj
80rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/25/23 @ 7:0 PM
✅
469kj
70rpm
63%
24mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Sunday 1/26/20 @ 2:40 PM
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Sunday 4/18/21 @ 1:26 PM
422kj
78rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
Monday 4/12/21 @ 11:7 AM
295kj
79rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Wednesday 11/25/20 @ 1:7 PM
220kj
78rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:30 PM
✅
384kj
83rpm
52%
22mph
Tuesday 11/3/20 @ 12:40 PM
351kj
71rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Saturday 8/10/19 @ 1:36 PM
617kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 8/16/23
✅ 610 kj
Wednesday 9/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Monday 6/26/23
✅ 680 kj
Wednesday 2/8/23
30 min Classic Rock Ride
Jenn Sherman
188 kj
Wednesday 5/5/21
✅ 469 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 6/17/20
✅ 382 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Sunday 1/26/20
✅ 582 kj
Thursday 6/3/21
60 min My Mixtape Ride
Jenn Sherman
422 kj
Sunday 4/18/21
✅ 786 kj
Sunday 4/18/21
45 min My Mixtape Ride
Jenn Sherman
295 kj
Monday 4/12/21
✅ 692 kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
220 kj
Wednesday 11/25/20
✅ 384 kj
Tuesday 11/24/20
45 min Bon Jovi Ride
Kendall Toole
351 kj
Tuesday 11/3/20
✅ 565 kj
Tuesday 11/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 8/10/19
✅ 1122 kj
Saturday 8/22/20