Shake and Bake
Workouts
Monday 7/20/20 @ 9:3 AM
✅
285kj
74rpm
50%
20mph
Friday 5/29/20 @ 10:35 AM
219kj
87rpm
39%
17mph
Friday 7/6/18 @ 8:50 AM
✅
404kj
71rpm
50%
19mph
Thursday 7/5/18 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 10:8 AM
✅
387kj
81rpm
44%
18mph
Saturday 1/6/18 @ 5:34 PM
308kj
94rpm
35%
17mph
Sunday 12/3/17 @ 12:13 PM
✅
235kj
88rpm
39%
18mph
Tuesday 11/28/17 @ 12:47 AM
214kj
88rpm
39%
17mph
Tuesday 7/18/17 @ 8:35 AM
✅
523kj
78rpm
53%
21mph
Monday 10/3/16 @ 2:10 PM
185kj
68rpm
45%
15mph
Tuesday 6/6/17 @ 8:23 AM
✅
466kj
80rpm
49%
20mph
Tuesday 6/6/17 @ 8:43 AM
347kj
80rpm
43%
18mph
Monday 5/22/17 @ 8:34 AM
✅
426kj
77rpm
48%
19mph
Monday 5/22/17 @ 8:34 AM
343kj
81rpm
42%
18mph
Monday 5/1/17 @ 8:24 AM
✅
382kj
81rpm
45%
19mph
Friday 4/28/17 @ 12:0 AM
334kj
85rpm
41%
18mph
Saturday 10/15/16 @ 10:51 AM
✅
164kj
68rpm
50%
18mph
Wednesday 3/30/16 @ 9:18 PM
131kj
67rpm
45%
17mph
Monday 10/10/16 @ 10:15 AM
125kj
58rpm
50%
16mph
Monday 7/11/16 @ 9:24 PM
✅
129kj
60rpm
49%
16mph
Workouts
kj
Thursday 7/5/18
308
kj
Saturday 1/6/18
131
kj
Wednesday 3/30/16
125
kj
Monday 10/10/16