Shake and Bake

Workouts

Friday 9/29/23 @ 8:59 PM
✅
192kj
80rpm
39%
17mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 9:59 AM
174kj
79rpm
38%
16mph
Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 7/21/23 @ 10:1 AM
115kj
77rpm
39%
16mph
Friday 5/19/23 @ 1:16 AM
✅
139kj
80rpm
41%
17mph
20 min Todo Ritmo Ride
Camila Ramón
Thursday 5/11/23 @ 10:22 AM
134kj
80rpm
41%
17mph
Saturday 7/4/20 @ 8:53 PM
112kj
87rpm
36%
16mph
20 min Latin Ride
Robin Arzón
Sunday 7/26/20 @ 7:55 PM
✅
135kj
87rpm
39%
17mph
Saturday 4/24/21 @ 10:35 PM
✅
111kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:5 PM
109kj
74rpm
43%
17mph
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
20 min 80s Ride
Robin Arzón
Sunday 2/7/21 @ 4:48 PM
✅
143kj
78rpm
43%
17mph
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:8 PM
156kj
76rpm
40%
16mph
Sunday 4/12/20 @ 4:56 PM
✅
186kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 9:17 PM
165kj
72rpm
41%
15mph
Friday 1/24/20 @ 7:40 PM
✅
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:20 PM
183kj
80rpm
40%
16mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 8:49 PM
✅
192kj
81rpm
40%
17mph

Workouts

30 min Latin Ride
Tunde Oyeneyin
✅ 192 kj
Friday 9/29/23
174 kj
Tuesday 10/3/23
20 min 80s Ride
Cody Rigsby
✅ 124 kj
Sunday 6/25/23
115 kj
Friday 7/21/23
20 min Todo Ritmo Ride
Camila Ramón
✅ 139 kj
Friday 5/19/23
134 kj
Thursday 5/11/23
20 min Latin Ride
Robin Arzón
112 kj
Saturday 7/4/20
✅ 135 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Saturday 4/24/21
109 kj
Wednesday 3/17/21
20 min 80s Ride
Robin Arzón
54 kj
Thursday 2/25/21
✅ 143 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 5/26/20
156 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Sunday 4/12/20
165 kj
Tuesday 3/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Friday 1/24/20
183 kj
Saturday 1/18/20
30 min Latin Celebration Ride
Cody Rigsby
163 kj
Wednesday 10/9/19
✅ 192 kj
Tuesday 10/8/19